วันอังคารที่ 12 กรกฎาคม พ.ศ. 2554

Golf fitness exercises can help to drive the golf ball farther and straighter

Golf fitness exercises can help to drive the golf ball farther and straighter

Golf fitness exercises can help to drive the golf ball farther and straighter

Posted: 11 Jul 2011 05:40 PM PDT

This is probably a yearning for more every golfer on the planet. The desire, the golf ball farther and straighter drives, in order to reduce our golf scores on the golf course. One of the key golf driving straight and long is a golf fitness program. This type of training program includes exercises to improve your golf swing.

An amateur has recently been described to me an e-mail while driving the golf longer and straighter than before. Clearly Provide the reason for the improvement is directly connected to a golf fitness program which introduced combined 10 weeks.

Here's what he had to say;

"Sean, I thought I'd let you know just a note, I'm still enjoying Bioforce training exercises, and are closer to the goals I set 10 weeks.

I continue to monitor my training and are encouraged by the progress I see, not only on paper, but also with my swing. As a reward for my efforts and progress, I bought a new> Ping Tour Wedge. Why a wedge?

Because I can already see more and hit my drives straighter –

This is, of course, gives me more distance and a lot of fun.

And I'm much more consistent with my steps and chips.

It seemed like a good wedge that will give me constant distance and allows for different types of shots, trying to expand my skills as a just reward.
The only thing I'm not sure, "I push myselfenough? Please take a look at my training and advice the best plan for me to achieve my goals.

I know that I did not get to some of the exercises, as claimed by some as I should, and the result is no progress in this.

For my initial goals I have to walk for five weeks, when I saw this in mid-May is the date that I lost the next place. "

Colin

Colin, let me congratulate you on your progress, determination and the results are obvious. And 'because of your hard workand dedication to improve your golf fitness program golf game.

I always liked to say: "I have the easy part is, all I have to do, learn, and the hard part is over after this, what you teach." I tip my hat to you.

Prior to "push yourself" to answer your question, I'd take note of your goals. The goal is very important. Phil and I know that almost every athlete I work with the targets set. On the one hand, allows you to measure yourself andto see how they progress.

I think that all amateur golfers do this at some point. Are not we all try to reduce our handicap, more birdies and an overall improvement of our golf game? The answer is yes, and to a certain level, we have set targets to measure our progress. In addition, the objectives have another advantage.

It offers a "brand" to achieve, keeps you focused and provides a sense of accomplishment, if fulfilled. We as golfers often set targets to reduce our handicap to single digits, along the GulfBall 280 yards and three putts. To answer these are all "brands" We are looking for, and these "brands" are essentially goals.

Once goals are set, a plan in place to be set up to achieve these objectives. For example, if the desire is to reduce your handicap to single digits, a part of the plan to practice in the area three times a week. On the other hand, if the goal is a 20 meters for the units, which is part of the plan, the implementation of a golf fitness programIt increases flexibility, strength, endurance and strength.

I would also say that sometimes the goals are not achieved, and that's okay. If a target is not reached, it offers a point of the adjustments reflected in our current program and set new goals.

In addition, Colin is a great place to do it, how much should "go" to the exercises. We are all probably aware that in order to improve in all activities, including golf swing, we put out a stump. What does it cost a lotimportant, and this is of utmost importance in relation to golf fitness exercises.

Let me say that is a very fine line between the right amount of effort and hard work too. Stress too can lead to poor exercise technique and possible damage. Little effort to limit the benefits received by the golf fitness program.

A term that is available as a guide for the appropriate amount of effort on each exercise: "Perform each exercise at your levelTolerance. "
In essence this means each year, you must run, with the agreement;

1) proper technique
E

2) the number of repetitions in which you turn to maintain the correct exercise technique.

This requires that you "push yourself", but also maintain awareness of your physical technique. For example, the suitability of the site golf operation is true if we set in the correct position, the position should "hold" for the timeYou can fail your technique.
This guide can be followed for almost every golf exercise fitness. Another golf fitness exercise, the knife should be run for as many repetitions with the right technique. If you find your technique to waver from this is the point where you stop.

In summary we can say that we know, a golf fitness program can help a golfer drive the golf ball longer and straight. Units longer than in the wider and straighter is a goal. InIn order to achieve a goal in the game of golf, a plan must be implemented. The plan may golf fitness exercises as part of steps for us, this can be achieved. Also, if a golf fitness exercise the correct amount of speaking must be exercised, but no effort to be overcome. Following the guideline "perform every golf fitness exercise to your level of tolerance" will help this work fine line.

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